Personal bests
Marathon
3:44:35
2004 · 8:34 /mi
Half Marathon
1:54:42
2010 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:54:42
November 13, 2010
- Place
- 1578
- Pace
- 8:45 /mi
- 2009 SunTrust Richmond Marathon4:13:59
November 14, 2009
- Place
- 1884
- Pace
- 9:41 /mi
- 2008 SunTrust Richmond Marathon4:53:41
November 15, 2008
- Place
- 2045
- Pace
- 11:12 /mi
- 2007 SunTrust Richmond Marathon4:16:28
November 10, 2007
- Place
- 1871
- Pace
- 9:47 /mi
- 2005 SunTrust Richmond Marathon4:01:37
November 12, 2005
- Place
- 1352
- Pace
- 9:13 /mi
- 2004 SunTrust Richmond Marathon3:44:35
November 13, 2004
- Place
- 845
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1578 | 1:54:42 | 8:45 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1884 | 4:13:59 | 9:41 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2045 | 4:53:41 | 11:12 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1871 | 4:16:28 | 9:47 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1352 | 4:01:37 | 9:13 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 845 | 3:44:35 | 8:34 /mi |