Personal bests
10K
43:47
2013 · 7:03 /mi
8K
33:54
2013 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:21
March 29, 2014
- Place
- 1004
- Pace
- 7:18 /mi
- 2013 HCA Va 8k33:54
November 16, 2013
- Place
- 123
- Pace
- 6:49 /mi
- 10K43:47
April 13, 2013
- Place
- 744
- Pace
- 7:03 /mi
- 10K44:23
March 31, 2012
- Place
- 1073
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1004 | 45:21 | 7:18 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 123 | 33:54 | 6:49 /mi |
| Apr 13, 2013 | 10K | 744 | 43:47 | 7:03 /mi |
| Mar 31, 2012 | 10K | 1073 | 44:23 | 7:09 /mi |