Personal bests
Half Marathon
2:35:29
2013 · 11:52 /mi
10K
1:06:06
2013 · 10:38 /mi
8K
1:11:37
2024 · 14:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:11:37
November 16, 2024
- Place
- 2946
- Pace
- 14:24 /mi
- 10K1:57:48
April 22, 2023
- Place
- 13557
- Pace
- 18:57 /mi
- 10K1:31:29
April 14, 2018
- Place
- 14732
- Pace
- 14:43 /mi
- 2013 American Family Fitness Half Marathon2:35:29
November 16, 2013
- Place
- 6572
- Pace
- 11:52 /mi
- 10K1:06:06
April 13, 2013
- Place
- 13772
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2946 | 1:11:37 | 14:24 /mi |
| Apr 22, 2023 | 10K | 13557 | 1:57:48 | 18:57 /mi |
| Apr 14, 2018 | 10K | 14732 | 1:31:29 | 14:43 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6572 | 2:35:29 | 11:52 /mi |
| Apr 13, 2013 | 10K | 13772 | 1:06:06 | 10:38 /mi |