Personal bests
Marathon
4:13:54
2016 · 9:41 /mi
Half Marathon
1:42:21
2015 · 7:48 /mi
10K
42:29
2007 · 6:50 /mi
8K
30:28
2007 · 6:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:08
April 13, 2019
- Place
- 1130
- Pace
- 7:45 /mi
- 10K59:31
April 14, 2018
- Place
- 4714
- Pace
- 9:35 /mi
- 2017 Markel Richmond Half Marathon1:47:35
November 11, 2017
- Place
- 1102
- Pace
- 8:12 /mi
- 10K52:09
April 1, 2017
- Place
- 2506
- Pace
- 8:24 /mi
- 2016 Anthem Richmond Marathon4:13:54
November 12, 2016
- Place
- 1783
- Pace
- 9:41 /mi
- 10K50:11
April 9, 2016
- Place
- 2149
- Pace
- 8:05 /mi
- 2015 American Family Fitness Half Marathon1:42:21
November 14, 2015
- Place
- 671
- Pace
- 7:48 /mi
- 10K46:06
March 28, 2015
- Place
- 1092
- Pace
- 7:25 /mi
- 2014 American Family Fitness Half Marathon1:50:08
November 15, 2014
- Place
- 1179
- Pace
- 8:24 /mi
- 10K48:14
March 28, 2009
- Place
- 2031
- Pace
- 7:46 /mi
- 2008 NTELOS 8K35:41
November 15, 2008
- Place
- 167
- Pace
- 7:11 /mi
- 10K43:19
April 5, 2008
- Place
- 534
- Pace
- 6:58 /mi
- 2007 NTELOS 8k30:28
November 10, 2007
- Place
- 64
- Pace
- 6:08 /mi
- 10K42:29
March 31, 2007
- Place
- 410
- Pace
- 6:50 /mi
- 10K44:57
April 1, 2006
- Place
- 562
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1130 | 48:08 | 7:45 /mi |
| Apr 14, 2018 | 10K | 4714 | 59:31 | 9:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1102 | 1:47:35 | 8:12 /mi |
| Apr 1, 2017 | 10K | 2506 | 52:09 | 8:24 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1783 | 4:13:54 | 9:41 /mi |
| Apr 9, 2016 | 10K | 2149 | 50:11 | 8:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 671 | 1:42:21 | 7:48 /mi |
| Mar 28, 2015 | 10K | 1092 | 46:06 | 7:25 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1179 | 1:50:08 | 8:24 /mi |
| Mar 28, 2009 | 10K | 2031 | 48:14 | 7:46 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 167 | 35:41 | 7:11 /mi |
| Apr 5, 2008 | 10K | 534 | 43:19 | 6:58 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 64 | 30:28 | 6:08 /mi |
| Mar 31, 2007 | 10K | 410 | 42:29 | 6:50 /mi |
| Apr 1, 2006 | 10K | 562 | 44:57 | 7:14 /mi |