Personal bests
Marathon
3:53:04
2000 · 8:53 /mi
Half Marathon
2:06:12
2011 · 9:38 /mi
10K
45:49
2005 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:28
March 31, 2012
- Place
- 14181
- Pace
- 10:22 /mi
- 2011 McDonald's Half Marathon2:06:12
November 12, 2011
- Place
- 3619
- Pace
- 9:38 /mi
- 10K54:22
April 5, 2008
- Place
- 4760
- Pace
- 8:45 /mi
- 10K1:06:39
March 31, 2007
- Place
- 10547
- Pace
- 10:44 /mi
- 10K45:49
April 9, 2005
- Place
- 750
- Pace
- 7:22 /mi
- 10K46:08
March 27, 2004
- Place
- 656
- Pace
- 7:25 /mi
- 10K48:43
March 29, 2003
- Place
- 786
- Pace
- 7:50 /mi
- 10K48:53
March 31, 2001
- Place
- 937
- Pace
- 7:52 /mi
- 2000 Richmond Marathon3:53:04
November 18, 2000
- Place
- 786
- Pace
- 8:53 /mi
- 1999 Crestar Richmond Marathon4:21:04
November 13, 1999
- Place
- 969
- Pace
- 9:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14181 | 1:04:28 | 10:22 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3619 | 2:06:12 | 9:38 /mi |
| Apr 5, 2008 | 10K | 4760 | 54:22 | 8:45 /mi |
| Mar 31, 2007 | 10K | 10547 | 1:06:39 | 10:44 /mi |
| Apr 9, 2005 | 10K | 750 | 45:49 | 7:22 /mi |
| Mar 27, 2004 | 10K | 656 | 46:08 | 7:25 /mi |
| Mar 29, 2003 | 10K | 786 | 48:43 | 7:50 /mi |
| Mar 31, 2001 | 10K | 937 | 48:53 | 7:52 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 786 | 3:53:04 | 8:53 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 969 | 4:21:04 | 9:57 /mi |