Personal bests
10K
56:28
2026 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:28
April 18, 2026
- Place
- 3197
- Pace
- 9:05 /mi
- 10K59:07
April 12, 2025
- Place
- 4905
- Pace
- 9:31 /mi
- 10K57:19.7
April 20, 2024
- Place
- 3927
- Pace
- 9:14 /mi
- 10K1:02:39
April 22, 2023
- Place
- 4721
- Pace
- 10:05 /mi
- 10K58:56
April 23, 2022
- Place
- 3208
- Pace
- 9:29 /mi
- 10K1:09:48
June 3, 2021
- Place
- 1490
- Pace
- 11:14 /mi
- 10K56:40
April 13, 2019
- Place
- 3922
- Pace
- 9:07 /mi