Personal bests
Marathon
6:29:01
2006 · 14:50 /mi
Half Marathon
1:56:24
2012 · 8:53 /mi
10K
50:41
2016 · 8:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:41
April 9, 2016
- Place
- 2329
- Pace
- 8:09 /mi
- 10K52:52
March 28, 2015
- Place
- 3574
- Pace
- 8:30 /mi
- 2012 American Family Fitness Half Marathon1:56:24
November 10, 2012
- Place
- 1921
- Pace
- 8:53 /mi
- 10K51:38
March 28, 2009
- Place
- 3707
- Pace
- 8:19 /mi
- 10K58:15
April 5, 2008
- Place
- 7211
- Pace
- 9:22 /mi
- 2006 SunTrust Richmond Marathon6:29:01
November 11, 2006
- Place
- 2856
- Pace
- 14:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2329 | 50:41 | 8:09 /mi |
| Mar 28, 2015 | 10K | 3574 | 52:52 | 8:30 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1921 | 1:56:24 | 8:53 /mi |
| Mar 28, 2009 | 10K | 3707 | 51:38 | 8:19 /mi |
| Apr 5, 2008 | 10K | 7211 | 58:15 | 9:22 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2856 | 6:29:01 | 14:50 /mi |