Personal bests
10K
1:14:53
2005 · 12:03 /mi
8K
58:25
2004 · 11:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:34
April 1, 2006
- Place
- 12636
- Pace
- 14:44 /mi
- 10K1:14:53
April 9, 2005
- Place
- 8773
- Pace
- 12:03 /mi
- 2004 NTELOS 8K58:25
November 13, 2004
- Place
- 2486
- Pace
- 11:45 /mi
- 10K1:46:22
March 27, 2004
- Place
- 10581
- Pace
- 17:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 12636 | 1:31:34 | 14:44 /mi |
| Apr 9, 2005 | 10K | 8773 | 1:14:53 | 12:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2486 | 58:25 | 11:45 /mi |
| Mar 27, 2004 | 10K | 10581 | 1:46:22 | 17:07 /mi |