Personal bests
10K
1:10:05
2012 · 11:17 /mi
8K
56:02
2014 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k56:02
November 15, 2014
- Place
- 1748
- Pace
- 11:16 /mi
- 10K1:10:05
March 31, 2012
- Place
- 17657
- Pace
- 11:17 /mi
- 10K1:10:15
March 28, 2009
- Place
- 14514
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1748 | 56:02 | 11:16 /mi |
| Mar 31, 2012 | 10K | 17657 | 1:10:05 | 11:17 /mi |
| Mar 28, 2009 | 10K | 14514 | 1:10:15 | 11:18 /mi |