Personal bests
10K
1:37:00
2010 · 15:37 /mi
8K
1:16:47
2009 · 15:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:36:49
April 13, 2013
- Place
- 32194
- Pace
- 34:54 /mi
- 10K1:52:58
March 31, 2012
- Place
- 30517
- Pace
- 18:11 /mi
- 10K1:41:50
April 2, 2011
- Place
- 27711
- Pace
- 16:23 /mi
- 10K1:37:00
March 27, 2010
- Place
- 24505
- Pace
- 15:37 /mi
- 2009 HCA Va 8k1:16:47
November 14, 2009
- Place
- 3180
- Pace
- 15:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 32194 | 3:36:49 | 34:54 /mi |
| Mar 31, 2012 | 10K | 30517 | 1:52:58 | 18:11 /mi |
| Apr 2, 2011 | 10K | 27711 | 1:41:50 | 16:23 /mi |
| Mar 27, 2010 | 10K | 24505 | 1:37:00 | 15:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3180 | 1:16:47 | 15:27 /mi |