Personal bests
10K
57:13
2010 · 9:12 /mi
8K
41:42
2011 · 8:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:08:45
April 22, 2023
- Place
- 6367
- Pace
- 11:04 /mi
- 2014 HCA Va 8k51:20
November 15, 2014
- Place
- 1242
- Pace
- 10:20 /mi
- 10K1:07:20
March 29, 2014
- Place
- 13142
- Pace
- 10:50 /mi
- 2011 HCA VA 8k41:42
November 12, 2011
- Place
- 482
- Pace
- 8:23 /mi
- 2010 HCA Va 8k42:08
November 13, 2010
- Place
- 612
- Pace
- 8:29 /mi
- 10K57:13
March 27, 2010
- Place
- 8169
- Pace
- 9:12 /mi
- 2009 HCA Va 8k47:39
November 14, 2009
- Place
- 1064
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 6367 | 1:08:45 | 11:04 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1242 | 51:20 | 10:20 /mi |
| Mar 29, 2014 | 10K | 13142 | 1:07:20 | 10:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 482 | 41:42 | 8:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 612 | 42:08 | 8:29 /mi |
| Mar 27, 2010 | 10K | 8169 | 57:13 | 9:12 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1064 | 47:39 | 9:35 /mi |