Personal bests
Half Marathon
2:46:58
2014 · 12:44 /mi
10K
1:16:22
2014 · 12:17 /mi
8K
1:23:12
2015 · 16:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:03
April 13, 2019
- Place
- 15105
- Pace
- 15:18 /mi
- 2018 Markel Richmond Half Marathon3:18:10
November 10, 2018
- Place
- 7337
- Pace
- 15:07 /mi
- 2015 HCA Va 8k1:23:12
November 14, 2015
- Place
- 2576
- Pace
- 16:44 /mi
- 10K1:22:06
March 28, 2015
- Place
- 17609
- Pace
- 13:13 /mi
- 2014 American Family Fitness Half Marathon2:46:58
November 15, 2014
- Place
- 7491
- Pace
- 12:44 /mi
- 10K1:16:22
March 29, 2014
- Place
- 17221
- Pace
- 12:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15105 | 1:35:03 | 15:18 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7337 | 3:18:10 | 15:07 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2576 | 1:23:12 | 16:44 /mi |
| Mar 28, 2015 | 10K | 17609 | 1:22:06 | 13:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7491 | 2:46:58 | 12:44 /mi |
| Mar 29, 2014 | 10K | 17221 | 1:16:22 | 12:17 /mi |