Personal bests
10K
53:27
2013 · 8:36 /mi
8K
41:33
2012 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:32
April 9, 2016
- Place
- 6108
- Pace
- 9:25 /mi
- 10K53:27
April 13, 2013
- Place
- 4906
- Pace
- 8:36 /mi
- 2012 HCA VA 8k41:33
November 10, 2012
- Place
- 474
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 6108 | 58:32 | 9:25 /mi |
| Apr 13, 2013 | 10K | 4906 | 53:27 | 8:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 474 | 41:33 | 8:22 /mi |