Personal bests
Half Marathon
3:29:09
2015 · 15:57 /mi
10K
1:14:22
2019 · 11:58 /mi
8K
58:48
2019 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:06:59
June 3, 2021
- Place
- 4119
- Pace
- 20:26 /mi
- 2019 Allianz Partners 8K58:48
November 16, 2019
- Place
- 1707
- Pace
- 11:50 /mi
- 10K1:14:22
April 13, 2019
- Place
- 10894
- Pace
- 11:58 /mi
- 2018 VCU Health 8K1:08:45
November 10, 2018
- Place
- 2148
- Pace
- 13:50 /mi
- 10K1:28:09
April 9, 2016
- Place
- 16659
- Pace
- 14:11 /mi
- 2015 American Family Fitness Half Marathon3:29:09
November 14, 2015
- Place
- 8244
- Pace
- 15:57 /mi
- 10K1:19:54
March 28, 2015
- Place
- 17065
- Pace
- 12:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 4119 | 2:06:59 | 20:26 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1707 | 58:48 | 11:50 /mi |
| Apr 13, 2019 | 10K | 10894 | 1:14:22 | 11:58 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2148 | 1:08:45 | 13:50 /mi |
| Apr 9, 2016 | 10K | 16659 | 1:28:09 | 14:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8244 | 3:29:09 | 15:57 /mi |
| Mar 28, 2015 | 10K | 17065 | 1:19:54 | 12:52 /mi |