The Vault

Personal bests

10K

45:59

2001 · 7:24 /mi

10K2 finishes · best 45:59 in 2001 · latest 46:43 in 2002

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	621	46:43	7:31 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	546	45:59	7:24 /mi