Personal bests
Marathon
4:29:59
2012 · 10:18 /mi
Half Marathon
2:18:14
2011 · 10:33 /mi
10K
54:38
2012 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon5:12:32
November 15, 2014
- Place
- 3948
- Pace
- 11:55 /mi
- 2013 American Family Fitness Half Marathon2:21:28
November 16, 2013
- Place
- 4386
- Pace
- 10:47 /mi
- 10K59:32
April 13, 2013
- Place
- 9268
- Pace
- 9:35 /mi
- 2012 Anthem Richmond Marathon4:29:59
November 10, 2012
- Place
- 2828
- Pace
- 10:18 /mi
- 10K54:38
March 31, 2012
- Place
- 6599
- Pace
- 8:48 /mi
- 2011 McDonald's Half Marathon2:18:14
November 12, 2011
- Place
- 4047
- Pace
- 10:33 /mi
- 10K1:25:09
April 2, 2011
- Place
- 23144
- Pace
- 13:42 /mi
- 10K1:08:56
March 31, 2007
- Place
- 11367
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3948 | 5:12:32 | 11:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4386 | 2:21:28 | 10:47 /mi |
| Apr 13, 2013 | 10K | 9268 | 59:32 | 9:35 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2828 | 4:29:59 | 10:18 /mi |
| Mar 31, 2012 | 10K | 6599 | 54:38 | 8:48 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4047 | 2:18:14 | 10:33 /mi |
| Apr 2, 2011 | 10K | 23144 | 1:25:09 | 13:42 /mi |
| Mar 31, 2007 | 10K | 11367 | 1:08:56 | 11:06 /mi |