Personal bests
Marathon
5:33:09
2024 · 12:42 /mi
Half Marathon
2:13:51
2021 · 10:13 /mi
10K
54:32
2024 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K55:47
April 12, 2025
- Place
- 3575
- Pace
- 8:59 /mi
- 2024 Allianz Partners Richmond Marathon5:33:09
November 16, 2024
- Place
- 4434
- Pace
- 12:42 /mi
- 10K54:32
April 20, 2024
- Place
- 2900
- Pace
- 8:47 /mi
- 2023 CarMax Richmond Half Marathon2:33:07
November 11, 2023
- Place
- 5813
- Pace
- 11:41 /mi
- 2021 Carmax Richmond Half Marathon2:13:51
November 13, 2021
- Place
- 3207
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 3575 | 55:47 | 8:59 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4434 | 5:33:09 | 12:42 /mi |
| Apr 20, 2024 | 10K | 2900 | 54:32 | 8:47 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5813 | 2:33:07 | 11:41 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3207 | 2:13:51 | 10:13 /mi |