Personal bests
Marathon
5:12:25
2005 · 11:55 /mi
10K
59:44
2005 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon6:39:42
November 10, 2007
- Place
- 3669
- Pace
- 15:15 /mi
- 10K1:15:46
April 1, 2006
- Place
- 10172
- Pace
- 12:12 /mi
- 2005 SunTrust Richmond Marathon5:12:25
November 12, 2005
- Place
- 3047
- Pace
- 11:55 /mi
- 10K59:44
April 9, 2005
- Place
- 5201
- Pace
- 9:37 /mi
- 2004 SunTrust Richmond Marathon5:13:01
November 13, 2004
- Place
- 2885
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3669 | 6:39:42 | 15:15 /mi |
| Apr 1, 2006 | 10K | 10172 | 1:15:46 | 12:12 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3047 | 5:12:25 | 11:55 /mi |
| Apr 9, 2005 | 10K | 5201 | 59:44 | 9:37 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2885 | 5:13:01 | 11:56 /mi |