Personal bests
10K
51:05
2013 · 8:13 /mi
8K
40:23
2007 · 8:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:05
April 13, 2013
- Place
- 3502
- Pace
- 8:13 /mi
- 10K52:54
March 31, 2012
- Place
- 5384
- Pace
- 8:31 /mi
- 2011 HCA VA 8k42:57
November 12, 2011
- Place
- 708
- Pace
- 8:38 /mi
- 10K51:39
March 28, 2009
- Place
- 3723
- Pace
- 8:19 /mi
- 2007 NTELOS 8k40:23
November 10, 2007
- Place
- 637
- Pace
- 8:07 /mi
- 10K55:53
April 9, 2005
- Place
- 3801
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3502 | 51:05 | 8:13 /mi |
| Mar 31, 2012 | 10K | 5384 | 52:54 | 8:31 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 708 | 42:57 | 8:38 /mi |
| Mar 28, 2009 | 10K | 3723 | 51:39 | 8:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 637 | 40:23 | 8:07 /mi |
| Apr 9, 2005 | 10K | 3801 | 55:53 | 9:00 /mi |