Personal bests
Marathon
5:22:45
2004 · 12:19 /mi
Half Marathon
2:35:12
2008 · 11:50 /mi
10K
1:08:58
2010 · 11:06 /mi
8K
49:07
2009 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:58
March 27, 2010
- Place
- 16035
- Pace
- 11:06 /mi
- 2009 HCA Va 8k49:07
November 14, 2009
- Place
- 1350
- Pace
- 9:53 /mi
- 2008 McDonalds Half Marathon2:35:12
November 15, 2008
- Place
- 3013
- Pace
- 11:50 /mi
- 2007 NTELOS 8k49:33
November 10, 2007
- Place
- 2910
- Pace
- 9:58 /mi
- 10K1:18:53
April 1, 2006
- Place
- 10747
- Pace
- 12:42 /mi
- 2004 SunTrust Richmond Marathon5:22:45
November 13, 2004
- Place
- 2983
- Pace
- 12:19 /mi
- 10K1:11:20
March 27, 2004
- Place
- 7267
- Pace
- 11:29 /mi
- 2003 Suntrust Richmond Marathon5:34:15
November 15, 2003
- Place
- 2643
- Pace
- 12:45 /mi
- 10K1:09:40
March 29, 2003
- Place
- 4651
- Pace
- 11:13 /mi
- 2000 NTELOS 8K50:23
November 18, 2000
- Place
- 1571
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 16035 | 1:08:58 | 11:06 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1350 | 49:07 | 9:53 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3013 | 2:35:12 | 11:50 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2910 | 49:33 | 9:58 /mi |
| Apr 1, 2006 | 10K | 10747 | 1:18:53 | 12:42 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2983 | 5:22:45 | 12:19 /mi |
| Mar 27, 2004 | 10K | 7267 | 1:11:20 | 11:29 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2643 | 5:34:15 | 12:45 /mi |
| Mar 29, 2003 | 10K | 4651 | 1:09:40 | 11:13 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1571 | 50:23 | 10:08 /mi |