Personal bests
Marathon
4:31:49
2015 · 10:22 /mi
Half Marathon
1:50:12
2014 · 8:24 /mi
10K
58:26
2016 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon1:56:56
November 12, 2016
- Place
- 2697
- Pace
- 8:55 /mi
- 10K58:26
April 9, 2016
- Place
- 6062
- Pace
- 9:24 /mi
- 2015 Anthem Richmond Marathon4:31:49
November 14, 2015
- Place
- 2376
- Pace
- 10:22 /mi
- 2014 American Family Fitness Half Marathon1:50:12
November 15, 2014
- Place
- 1384
- Pace
- 8:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2697 | 1:56:56 | 8:55 /mi |
| Apr 9, 2016 | 10K | 6062 | 58:26 | 9:24 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2376 | 4:31:49 | 10:22 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1384 | 1:50:12 | 8:24 /mi |