Personal bests
10K
1:05:47
2010 · 10:35 /mi
8K
56:03
2008 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:47
March 27, 2010
- Place
- 14269
- Pace
- 10:35 /mi
- 2008 NTELOS 8K56:03
November 15, 2008
- Place
- 2075
- Pace
- 11:17 /mi
- 10K1:12:56
April 5, 2008
- Place
- 14408
- Pace
- 11:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14269 | 1:05:47 | 10:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2075 | 56:03 | 11:17 /mi |
| Apr 5, 2008 | 10K | 14408 | 1:12:56 | 11:44 /mi |