Personal bests
Half Marathon
2:29:11
2010 · 11:23 /mi
10K
1:01:52
2008 · 9:57 /mi
8K
55:49
2016 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k55:49
November 12, 2016
- Place
- 1466
- Pace
- 11:14 /mi
- 10K1:15:12
March 29, 2014
- Place
- 16755
- Pace
- 12:06 /mi
- 10K1:16:24
April 13, 2013
- Place
- 18986
- Pace
- 12:18 /mi
- 10K1:16:10
March 31, 2012
- Place
- 20475
- Pace
- 12:15 /mi
- 10K1:06:10
April 2, 2011
- Place
- 15110
- Pace
- 10:39 /mi
- 2010 McDonalds Half Marathon2:29:11
November 13, 2010
- Place
- 4632
- Pace
- 11:23 /mi
- 10K1:06:56
March 27, 2010
- Place
- 14929
- Pace
- 10:46 /mi
- 10K1:04:25
March 28, 2009
- Place
- 11773
- Pace
- 10:22 /mi
- 10K1:01:52
April 5, 2008
- Place
- 9457
- Pace
- 9:57 /mi
- 10K1:03:18
March 31, 2007
- Place
- 9097
- Pace
- 10:11 /mi
- 10K1:06:56
April 1, 2006
- Place
- 7860
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1466 | 55:49 | 11:14 /mi |
| Mar 29, 2014 | 10K | 16755 | 1:15:12 | 12:06 /mi |
| Apr 13, 2013 | 10K | 18986 | 1:16:24 | 12:18 /mi |
| Mar 31, 2012 | 10K | 20475 | 1:16:10 | 12:15 /mi |
| Apr 2, 2011 | 10K | 15110 | 1:06:10 | 10:39 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4632 | 2:29:11 | 11:23 /mi |
| Mar 27, 2010 | 10K | 14929 | 1:06:56 | 10:46 /mi |
| Mar 28, 2009 | 10K | 11773 | 1:04:25 | 10:22 /mi |
| Apr 5, 2008 | 10K | 9457 | 1:01:52 | 9:57 /mi |
| Mar 31, 2007 | 10K | 9097 | 1:03:18 | 10:11 /mi |
| Apr 1, 2006 | 10K | 7860 | 1:06:56 | 10:46 /mi |