Personal bests
10K
1:07:45
2006 · 10:54 /mi
8K
40:04
2000 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:45
April 1, 2006
- Place
- 8134
- Pace
- 10:54 /mi
- 2005 NTELOS 8K48:49
November 12, 2005
- Place
- 1969
- Pace
- 9:49 /mi
- 2002 NTELOS 8K44:30
November 9, 2002
- Place
- 1079
- Pace
- 8:57 /mi
- 2000 NTELOS 8K40:04
November 18, 2000
- Place
- 617
- Pace
- 8:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8134 | 1:07:45 | 10:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1969 | 48:49 | 9:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1079 | 44:30 | 8:57 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 617 | 40:04 | 8:04 /mi |