Personal bests
Half Marathon
2:08:36
2010 · 9:49 /mi
10K
49:45
2009 · 8:00 /mi
8K
39:27
2008 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:30
April 2, 2011
- Place
- 5465
- Pace
- 8:37 /mi
- 2010 McDonalds Half Marathon2:08:36
November 13, 2010
- Place
- 2956
- Pace
- 9:49 /mi
- 2009 McDonalds Half Marathon2:10:37
November 14, 2009
- Place
- 2399
- Pace
- 9:58 /mi
- 10K49:45
March 28, 2009
- Place
- 2750
- Pace
- 8:00 /mi
- 2008 NTELOS 8K39:27
November 15, 2008
- Place
- 342
- Pace
- 7:56 /mi
- 10K50:38
April 5, 2008
- Place
- 2771
- Pace
- 8:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5465 | 53:30 | 8:37 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2956 | 2:08:36 | 9:49 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2399 | 2:10:37 | 9:58 /mi |
| Mar 28, 2009 | 10K | 2750 | 49:45 | 8:00 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 342 | 39:27 | 7:56 /mi |
| Apr 5, 2008 | 10K | 2771 | 50:38 | 8:09 /mi |