Personal bests
Half Marathon
1:56:49
2016 · 8:55 /mi
10K
55:27
2025 · 8:55 /mi
8K
45:29
2025 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:46
April 18, 2026
- Place
- 5425
- Pace
- 10:06 /mi
- 2025 VCU Health Richmond 8k45:29
November 15, 2025
- Place
- 803
- Pace
- 9:09 /mi
- 10K55:27
April 12, 2025
- Place
- 3439
- Pace
- 8:55 /mi
- 2024 VCU Health Richmond 8k46:52
November 16, 2024
- Place
- 985
- Pace
- 9:26 /mi
- 10K1:00:10
April 20, 2024
- Place
- 5048
- Pace
- 9:41 /mi
- 2023 VCU Health Richmond 8k46:16
November 11, 2023
- Place
- 813
- Pace
- 9:18 /mi
- 10K1:00:40
April 22, 2023
- Place
- 4136
- Pace
- 9:46 /mi
- 10K1:03:07
April 23, 2022
- Place
- 4285
- Pace
- 10:09 /mi
- 2016 American Family Fitness Half Marathon1:56:49
November 12, 2016
- Place
- 1971
- Pace
- 8:55 /mi
- 10K1:02:24
April 9, 2016
- Place
- 8389
- Pace
- 10:03 /mi
- 10K1:01:16
March 28, 2015
- Place
- 8765
- Pace
- 9:52 /mi
- 2013 HCA Va 8k49:12
November 16, 2013
- Place
- 1791
- Pace
- 9:54 /mi
- 10K1:26:42
April 13, 2013
- Place
- 22302
- Pace
- 13:57 /mi
- 2012 American Family Fitness Half Marathon2:17:05
November 10, 2012
- Place
- 4396
- Pace
- 10:27 /mi
- 10K1:08:38
March 31, 2012
- Place
- 16850
- Pace
- 11:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5425 | 1:02:46 | 10:06 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 803 | 45:29 | 9:09 /mi |
| Apr 12, 2025 | 10K | 3439 | 55:27 | 8:55 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 985 | 46:52 | 9:26 /mi |
| Apr 20, 2024 | 10K | 5048 | 1:00:10 | 9:41 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 813 | 46:16 | 9:18 /mi |
| Apr 22, 2023 | 10K | 4136 | 1:00:40 | 9:46 /mi |
| Apr 23, 2022 | 10K | 4285 | 1:03:07 | 10:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1971 | 1:56:49 | 8:55 /mi |
| Apr 9, 2016 | 10K | 8389 | 1:02:24 | 10:03 /mi |
| Mar 28, 2015 | 10K | 8765 | 1:01:16 | 9:52 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1791 | 49:12 | 9:54 /mi |
| Apr 13, 2013 | 10K | 22302 | 1:26:42 | 13:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4396 | 2:17:05 | 10:27 /mi |
| Mar 31, 2012 | 10K | 16850 | 1:08:38 | 11:03 /mi |