Personal bests
10K
1:36:11
2013 · 15:29 /mi
8K
1:14:09
2014 · 14:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:49:56
April 1, 2017
- Place
- 18965
- Pace
- 17:42 /mi
- 10K2:34:05
March 28, 2015
- Place
- 26302
- Pace
- 24:48 /mi
- 2014 HCA Va 8k1:14:09
November 15, 2014
- Place
- 2622
- Pace
- 14:55 /mi
- 10K1:36:11
April 13, 2013
- Place
- 24750
- Pace
- 15:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18965 | 1:49:56 | 17:42 /mi |
| Mar 28, 2015 | 10K | 26302 | 2:34:05 | 24:48 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2622 | 1:14:09 | 14:55 /mi |
| Apr 13, 2013 | 10K | 24750 | 1:36:11 | 15:29 /mi |