Personal bests
10K
58:23
2005 · 9:24 /mi
8K
39:02
2005 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:09
March 31, 2012
- Place
- 10167
- Pace
- 9:31 /mi
- 10K1:04:11
March 27, 2010
- Place
- 13276
- Pace
- 10:20 /mi
- 10K1:03:56
April 5, 2008
- Place
- 10552
- Pace
- 10:17 /mi
- 10K1:00:19
March 31, 2007
- Place
- 7662
- Pace
- 9:42 /mi
- 10K58:28
April 1, 2006
- Place
- 4636
- Pace
- 9:25 /mi
- 2005 NTELOS 8K39:02
November 12, 2005
- Place
- 601
- Pace
- 7:51 /mi
- 10K58:23
April 9, 2005
- Place
- 4674
- Pace
- 9:24 /mi
- 10K1:08:57
March 29, 2003
- Place
- 4542
- Pace
- 11:06 /mi