Personal bests
10K
58:37
2018 · 9:26 /mi
8K
48:51
2008 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:10
April 12, 2025
- Place
- 8607
- Pace
- 11:18 /mi
- 10K1:13:24
April 20, 2024
- Place
- 9365
- Pace
- 11:49 /mi
- 10K59:15
June 3, 2021
- Place
- 721
- Pace
- 9:32 /mi
- 10K58:37
April 14, 2018
- Place
- 4324
- Pace
- 9:26 /mi
- 2008 NTELOS 8K48:51
November 15, 2008
- Place
- 1364
- Pace
- 9:50 /mi
- 10K1:07:41
April 5, 2008
- Place
- 12452
- Pace
- 10:54 /mi
- 10K1:18:48
March 31, 2007
- Place
- 13795
- Pace
- 12:41 /mi