Personal bests
10K
47:47
2013 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:49.1
April 20, 2024
- Place
- 1320
- Pace
- 7:51 /mi
- 10K48:01
April 1, 2017
- Place
- 1318
- Pace
- 7:44 /mi
- 10K48:32
March 29, 2014
- Place
- 1907
- Pace
- 7:49 /mi
- 10K47:47
April 13, 2013
- Place
- 1926
- Pace
- 7:41 /mi
- 10K48:03
March 31, 2012
- Place
- 2499
- Pace
- 7:44 /mi
- 10K48:54
April 2, 2011
- Place
- 2690
- Pace
- 7:52 /mi
- 10K49:14
March 27, 2010
- Place
- 2898
- Pace
- 7:55 /mi
- 10K51:28
March 28, 2009
- Place
- 3619
- Pace
- 8:17 /mi