Personal bests
10K
55:22
2008 · 8:55 /mi
8K
39:54
2010 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k47:08
November 16, 2013
- Place
- 833
- Pace
- 9:29 /mi
- 10K1:02:53
April 13, 2013
- Place
- 11622
- Pace
- 10:07 /mi
- 10K1:08:13
March 31, 2012
- Place
- 16617
- Pace
- 10:59 /mi
- 2010 HCA Va 8k39:54
November 13, 2010
- Place
- 448
- Pace
- 8:02 /mi
- 10K55:48
March 27, 2010
- Place
- 7101
- Pace
- 8:59 /mi
- 10K55:22
April 5, 2008
- Place
- 5328
- Pace
- 8:55 /mi
- 2007 NTELOS 8k43:22
November 10, 2007
- Place
- 1064
- Pace
- 8:43 /mi
- 10K1:01:07
March 31, 2007
- Place
- 8072
- Pace
- 9:50 /mi
- 10K1:07:14
April 1, 2006
- Place
- 7964
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 833 | 47:08 | 9:29 /mi |
| Apr 13, 2013 | 10K | 11622 | 1:02:53 | 10:07 /mi |
| Mar 31, 2012 | 10K | 16617 | 1:08:13 | 10:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 448 | 39:54 | 8:02 /mi |
| Mar 27, 2010 | 10K | 7101 | 55:48 | 8:59 /mi |
| Apr 5, 2008 | 10K | 5328 | 55:22 | 8:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1064 | 43:22 | 8:43 /mi |
| Mar 31, 2007 | 10K | 8072 | 1:01:07 | 9:50 /mi |
| Apr 1, 2006 | 10K | 7964 | 1:07:14 | 10:49 /mi |