Personal bests
10K
1:06:42
2007 · 10:44 /mi
8K
48:52
2009 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:32
April 2, 2011
- Place
- 15985
- Pace
- 10:52 /mi
- 2010 HCA Va 8k52:49
November 13, 2010
- Place
- 2596
- Pace
- 10:38 /mi
- 2009 HCA Va 8k48:52
November 14, 2009
- Place
- 1391
- Pace
- 9:50 /mi
- 10K1:07:52
April 5, 2008
- Place
- 12538
- Pace
- 10:55 /mi
- 10K1:06:42
March 31, 2007
- Place
- 10568
- Pace
- 10:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 15985 | 1:07:32 | 10:52 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2596 | 52:49 | 10:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1391 | 48:52 | 9:50 /mi |
| Apr 5, 2008 | 10K | 12538 | 1:07:52 | 10:55 /mi |
| Mar 31, 2007 | 10K | 10568 | 1:06:42 | 10:44 /mi |