Personal bests
10K
1:04:47
2005 · 10:26 /mi
8K
54:20
2005 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:06
March 31, 2007
- Place
- 13276
- Pace
- 12:15 /mi
- 10K1:14:02
April 1, 2006
- Place
- 9832
- Pace
- 11:55 /mi
- 2005 NTELOS 8K54:20
November 12, 2005
- Place
- 2847
- Pace
- 10:56 /mi
- 10K1:04:47
April 9, 2005
- Place
- 6830
- Pace
- 10:26 /mi
- 2004 NTELOS 8K56:23
November 13, 2004
- Place
- 2496
- Pace
- 11:21 /mi
- 10K1:15:28
March 27, 2004
- Place
- 7880
- Pace
- 12:09 /mi
- 10K1:06:44
March 31, 2001
- Place
- 3018
- Pace
- 10:44 /mi
- 10K1:07:02
April 1, 2000
- Place
- 1756
- Pace
- 10:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 13276 | 1:16:06 | 12:15 /mi |
| Apr 1, 2006 | 10K | 9832 | 1:14:02 | 11:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2847 | 54:20 | 10:56 /mi |
| Apr 9, 2005 | 10K | 6830 | 1:04:47 | 10:26 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2496 | 56:23 | 11:21 /mi |
| Mar 27, 2004 | 10K | 7880 | 1:15:28 | 12:09 /mi |
| Mar 31, 2001 | 10K | 3018 | 1:06:44 | 10:44 /mi |
| Apr 1, 2000 | 10K | 1756 | 1:07:02 | 10:47 /mi |