Personal bests
10K
57:35
2006 · 9:16 /mi
8K
42:03
2006 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:36
April 9, 2016
- Place
- 7379
- Pace
- 9:45 /mi
- 2006 NTELOS 8K42:03
November 11, 2006
- Place
- 1587
- Pace
- 8:28 /mi
- 10K57:35
April 1, 2006
- Place
- 4259
- Pace
- 9:16 /mi
- 2005 NTELOS 8K43:40
November 12, 2005
- Place
- 1707
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7379 | 1:00:36 | 9:45 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1587 | 42:03 | 8:28 /mi |
| Apr 1, 2006 | 10K | 4259 | 57:35 | 9:16 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1707 | 43:40 | 8:47 /mi |