Personal bests
10K
46:36
2012 · 7:30 /mi
8K
49:23
2004 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:56
April 13, 2013
- Place
- 1986
- Pace
- 7:43 /mi
- 10K46:36
March 31, 2012
- Place
- 1809
- Pace
- 7:30 /mi
- 10K47:43
April 2, 2011
- Place
- 2101
- Pace
- 7:41 /mi
- 10K46:52
April 5, 2008
- Place
- 1296
- Pace
- 7:33 /mi
- 10K52:39
April 1, 2006
- Place
- 2441
- Pace
- 8:28 /mi
- 10K1:02:33
April 9, 2005
- Place
- 6203
- Pace
- 10:04 /mi
- 2004 NTELOS 8K49:23
November 13, 2004
- Place
- 1929
- Pace
- 9:56 /mi
- 10K1:07:15
March 27, 2004
- Place
- 6466
- Pace
- 10:49 /mi