Personal bests
8K
54:48
2023 · 11:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k54:48
November 11, 2023
- Place
- 1595
- Pace
- 11:01 /mi
- 2016 VCU Health 8k1:14:37
November 12, 2016
- Place
- 2216
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1595 | 54:48 | 11:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2216 | 1:14:37 | 15:01 /mi |