Personal bests
Marathon
3:44:51
2024 · 8:35 /mi
Half Marathon
1:42:06
2017 · 7:47 /mi
10K
46:36
2019 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon3:57:30
November 15, 2025
- Place
- 1792
- Pace
- 9:04 /mi
- 2024 Allianz Partners Richmond Marathon3:44:51
November 16, 2024
- Place
- 1346
- Pace
- 8:35 /mi
- 2023 Allianz Partners Richmond Marathon4:14:55
November 11, 2023
- Place
- 2109
- Pace
- 9:43 /mi
- 2019 VCU Health Richmond Marathon4:29:03
November 16, 2019
- Place
- 2489
- Pace
- 10:16 /mi
- 10K46:36
April 13, 2019
- Place
- 838
- Pace
- 7:30 /mi
- 2018 Anthem Richmond Marathon5:54:02
November 10, 2018
- Place
- 3606
- Pace
- 13:30 /mi
- 10K46:39
April 14, 2018
- Place
- 757
- Pace
- 7:30 /mi
- 2017 Markel Richmond Half Marathon1:42:06
November 11, 2017
- Place
- 997
- Pace
- 7:47 /mi
- 10K47:19
April 1, 2017
- Place
- 1147
- Pace
- 7:37 /mi
- 10K47:19
March 28, 2015
- Place
- 1441
- Pace
- 7:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1792 | 3:57:30 | 9:04 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1346 | 3:44:51 | 8:35 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2109 | 4:14:55 | 9:43 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2489 | 4:29:03 | 10:16 /mi |
| Apr 13, 2019 | 10K | 838 | 46:36 | 7:30 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3606 | 5:54:02 | 13:30 /mi |
| Apr 14, 2018 | 10K | 757 | 46:39 | 7:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 997 | 1:42:06 | 7:47 /mi |
| Apr 1, 2017 | 10K | 1147 | 47:19 | 7:37 /mi |
| Mar 28, 2015 | 10K | 1441 | 47:19 | 7:37 /mi |