Personal bests
Half Marathon
2:40:15
2023 · 12:13 /mi
10K
1:10:22
2022 · 11:19 /mi
8K
55:50
2022 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:36
April 12, 2025
- Place
- 11366
- Pace
- 13:08 /mi
- 2023 CarMax Richmond Half Marathon2:40:15
November 11, 2023
- Place
- 6194
- Pace
- 12:13 /mi
- 10K2:09:31
April 22, 2023
- Place
- 14525
- Pace
- 20:51 /mi
- 2022 VCU Health Richmond 8k55:50
November 12, 2022
- Place
- 1286
- Pace
- 11:14 /mi
- 10K1:10:22
April 23, 2022
- Place
- 5890
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11366 | 1:21:36 | 13:08 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6194 | 2:40:15 | 12:13 /mi |
| Apr 22, 2023 | 10K | 14525 | 2:09:31 | 20:51 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1286 | 55:50 | 11:14 /mi |
| Apr 23, 2022 | 10K | 5890 | 1:10:22 | 11:19 /mi |