Personal bests
Marathon
3:25:00
2025 · 7:49 /mi
10K
43:00
2026 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:00
April 18, 2026
- Place
- 384
- Pace
- 6:55 /mi
- 2025 Allianz Richmond Marathon3:25:00
November 15, 2025
- Place
- 689
- Pace
- 7:49 /mi
- 2024 Allianz Partners Richmond Marathon3:29:50
November 16, 2024
- Place
- 913
- Pace
- 8:00 /mi
- 2023 Allianz Partners Richmond Marathon3:41:16
November 11, 2023
- Place
- 985
- Pace
- 8:26 /mi
- 2022 Allianz Partners Richmond Marathon4:05:08
November 12, 2022
- Place
- 919
- Pace
- 9:21 /mi
- 2019 VCU Health Richmond Marathon3:58:45
November 16, 2019
- Place
- 1537
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 384 | 43:00 | 6:55 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 689 | 3:25:00 | 7:49 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 913 | 3:29:50 | 8:00 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 985 | 3:41:16 | 8:26 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 919 | 4:05:08 | 9:21 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1537 | 3:58:45 | 9:06 /mi |