Personal bests
Marathon
6:02:28
2024 · 13:49 /mi
Half Marathon
2:34:40
2012 · 11:48 /mi
10K
1:05:00
2010 · 10:28 /mi
8K
1:01:18
2011 · 12:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon6:02:28
November 16, 2024
- Place
- 4750
- Pace
- 13:49 /mi
- 2012 American Family Fitness Half Marathon2:34:40
November 10, 2012
- Place
- 5742
- Pace
- 11:48 /mi
- 2011 HCA VA 8k1:01:18
November 12, 2011
- Place
- 2772
- Pace
- 12:20 /mi
- 10K1:14:42
April 2, 2011
- Place
- 19688
- Pace
- 12:01 /mi
- 2010 McDonalds Half Marathon2:49:38
November 13, 2010
- Place
- 5163
- Pace
- 12:56 /mi
- 10K1:05:00
March 27, 2010
- Place
- 13792
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4750 | 6:02:28 | 13:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5742 | 2:34:40 | 11:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2772 | 1:01:18 | 12:20 /mi |
| Apr 2, 2011 | 10K | 19688 | 1:14:42 | 12:01 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5163 | 2:49:38 | 12:56 /mi |
| Mar 27, 2010 | 10K | 13792 | 1:05:00 | 10:28 /mi |