Personal bests
Half Marathon
2:08:52
2020 · 9:50 /mi
10K
53:08
2022 · 8:33 /mi
8K
42:54
2024 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k45:37
November 15, 2025
- Place
- 818
- Pace
- 9:11 /mi
- 10K54:07
April 12, 2025
- Place
- 2928
- Pace
- 8:43 /mi
- 2024 VCU Health Richmond 8k42:54
November 16, 2024
- Place
- 589
- Pace
- 8:38 /mi
- 10K56:01.2
April 20, 2024
- Place
- 3451
- Pace
- 9:01 /mi
- 2023 CarMax Richmond Half Marathon2:11:45
November 11, 2023
- Place
- 3940
- Pace
- 10:03 /mi
- 10K57:40
April 22, 2023
- Place
- 3192
- Pace
- 9:17 /mi
- 2022 CarMax Richmond Half Marathon2:08:59
November 12, 2022
- Place
- 2810
- Pace
- 9:50 /mi
- 10K53:08
April 23, 2022
- Place
- 1745
- Pace
- 8:33 /mi
- 2021 Allianz Partners 8K43:54
November 13, 2021
- Place
- 385
- Pace
- 8:50 /mi
- 10K59:58
June 3, 2021
- Place
- 773
- Pace
- 9:39 /mi
- 2020 Richmond Half Marathon2:08:52
November 14, 2020
- Place
- 655
- Pace
- 9:50 /mi
- 10K—
September 26, 2020
- Pace
- —
- 10K1:07:16
April 13, 2019
- Place
- 8443
- Pace
- 10:50 /mi
- 10K1:19:35
April 1, 2017
- Place
- 13284
- Pace
- 12:48 /mi
- 10K1:19:40
April 9, 2016
- Place
- 14838
- Pace
- 12:49 /mi
- 10K1:28:58
March 28, 2015
- Place
- 19206
- Pace
- 14:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 818 | 45:37 | 9:11 /mi |
| Apr 12, 2025 | 10K | 2928 | 54:07 | 8:43 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 589 | 42:54 | 8:38 /mi |
| Apr 20, 2024 | 10K | 3451 | 56:01.2 | 9:01 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3940 | 2:11:45 | 10:03 /mi |
| Apr 22, 2023 | 10K | 3192 | 57:40 | 9:17 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2810 | 2:08:59 | 9:50 /mi |
| Apr 23, 2022 | 10K | 1745 | 53:08 | 8:33 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 385 | 43:54 | 8:50 /mi |
| Jun 3, 2021 | 10K | 773 | 59:58 | 9:39 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 655 | 2:08:52 | 9:50 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Apr 13, 2019 | 10K | 8443 | 1:07:16 | 10:50 /mi |
| Apr 1, 2017 | 10K | 13284 | 1:19:35 | 12:48 /mi |
| Apr 9, 2016 | 10K | 14838 | 1:19:40 | 12:49 /mi |
| Mar 28, 2015 | 10K | 19206 | 1:28:58 | 14:19 /mi |