Personal bests
10K
1:15:16
2014 · 12:07 /mi
8K
1:05:02
2014 · 13:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:02
March 28, 2015
- Place
- 17105
- Pace
- 12:53 /mi
- 2014 HCA Va 8k1:05:02
November 15, 2014
- Place
- 2327
- Pace
- 13:05 /mi
- 10K1:15:16
March 29, 2014
- Place
- 16787
- Pace
- 12:07 /mi
- 10K1:19:18
April 13, 2013
- Place
- 20096
- Pace
- 12:46 /mi
- 2012 HCA VA 8k1:24:30
November 10, 2012
- Place
- 3342
- Pace
- 17:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17105 | 1:20:02 | 12:53 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2327 | 1:05:02 | 13:05 /mi |
| Mar 29, 2014 | 10K | 16787 | 1:15:16 | 12:07 /mi |
| Apr 13, 2013 | 10K | 20096 | 1:19:18 | 12:46 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3342 | 1:24:30 | 17:00 /mi |