Personal bests
Marathon
4:25:02
2006 · 10:07 /mi
Half Marathon
1:55:43
2017 · 8:50 /mi
10K
46:39
2007 · 7:30 /mi
8K
40:45
2007 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:44
April 22, 2023
- Place
- 4155
- Pace
- 9:46 /mi
- 10K1:05:42
April 13, 2019
- Place
- 7880
- Pace
- 10:34 /mi
- 10K56:42
April 14, 2018
- Place
- 3546
- Pace
- 9:07 /mi
- 2017 Markel Richmond Half Marathon1:55:43
November 11, 2017
- Place
- 1381
- Pace
- 8:50 /mi
- 10K49:02
April 5, 2008
- Place
- 2032
- Pace
- 7:53 /mi
- 2007 NTELOS 8k40:45
November 10, 2007
- Place
- 1394
- Pace
- 8:12 /mi
- 10K46:39
March 31, 2007
- Place
- 1199
- Pace
- 7:30 /mi
- 2006 SunTrust Richmond Marathon4:25:02
November 11, 2006
- Place
- 1366
- Pace
- 10:07 /mi
- 10K55:16
April 1, 2006
- Place
- 3327
- Pace
- 8:54 /mi
- 10K59:41
April 13, 2002
- Place
- 2956
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4155 | 1:00:44 | 9:46 /mi |
| Apr 13, 2019 | 10K | 7880 | 1:05:42 | 10:34 /mi |
| Apr 14, 2018 | 10K | 3546 | 56:42 | 9:07 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1381 | 1:55:43 | 8:50 /mi |
| Apr 5, 2008 | 10K | 2032 | 49:02 | 7:53 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1394 | 40:45 | 8:12 /mi |
| Mar 31, 2007 | 10K | 1199 | 46:39 | 7:30 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1366 | 4:25:02 | 10:07 /mi |
| Apr 1, 2006 | 10K | 3327 | 55:16 | 8:54 /mi |
| Apr 13, 2002 | 10K | 2956 | 59:41 | 9:36 /mi |