Personal bests
10K
2:00:59
2007 · 19:28 /mi
8K
1:34:05
2009 · 18:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:02:22
March 31, 2012
- Place
- 32018
- Pace
- 19:42 /mi
- 10K2:09:17
April 2, 2011
- Place
- 32650
- Pace
- 20:48 /mi
- 2009 HCA Va 8k1:34:05
November 14, 2009
- Place
- 3475
- Pace
- 18:56 /mi
- 10K3:29:09
March 28, 2009
- Place
- 25903
- Pace
- 33:40 /mi
- 10K2:00:59
March 31, 2007
- Place
- 19979
- Pace
- 19:28 /mi
- 2006 NTELOS 8K1:37:29
November 11, 2006
- Place
- 4332
- Pace
- 19:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 32018 | 2:02:22 | 19:42 /mi |
| Apr 2, 2011 | 10K | 32650 | 2:09:17 | 20:48 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3475 | 1:34:05 | 18:56 /mi |
| Mar 28, 2009 | 10K | 25903 | 3:29:09 | 33:40 /mi |
| Mar 31, 2007 | 10K | 19979 | 2:00:59 | 19:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4332 | 1:37:29 | 19:37 /mi |