Personal bests
10K
55:53
2005 · 9:00 /mi
8K
43:37
2007 · 8:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K47:59
November 15, 2008
- Place
- 1186
- Pace
- 9:39 /mi
- 2007 NTELOS 8k43:37
November 10, 2007
- Place
- 1139
- Pace
- 8:46 /mi
- 10K55:53
April 9, 2005
- Place
- 3798
- Pace
- 9:00 /mi
- 2003 NTELOS 8K45:40
November 15, 2003
- Place
- 1453
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 1186 | 47:59 | 9:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1139 | 43:37 | 8:46 /mi |
| Apr 9, 2005 | 10K | 3798 | 55:53 | 9:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1453 | 45:40 | 9:11 /mi |