Personal bests
Marathon
3:29:23
2012 · 7:59 /mi
Half Marathon
1:35:40
2010 · 7:18 /mi
10K
41:57
2010 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:39
March 28, 2015
- Place
- 616
- Pace
- 7:01 /mi
- 2014 American Family Fitness Half Marathon1:43:08
November 15, 2014
- Place
- 700
- Pace
- 7:52 /mi
- 10K48:26
March 29, 2014
- Place
- 1873
- Pace
- 7:48 /mi
- 10K1:02:13
April 13, 2013
- Place
- 11202
- Pace
- 10:01 /mi
- 2012 Anthem Richmond Marathon3:29:23
November 10, 2012
- Place
- 613
- Pace
- 7:59 /mi
- 10K43:59
March 31, 2012
- Place
- 972
- Pace
- 7:05 /mi
- 10K57:29
April 2, 2011
- Place
- 8493
- Pace
- 9:15 /mi
- 2010 McDonalds Half Marathon1:35:40
November 13, 2010
- Place
- 209
- Pace
- 7:18 /mi
- 10K41:57
March 27, 2010
- Place
- 480
- Pace
- 6:45 /mi
- 10K51:06
March 28, 2009
- Place
- 3445
- Pace
- 8:13 /mi
- 10K45:45
April 5, 2008
- Place
- 970
- Pace
- 7:22 /mi
- 10K48:48
March 31, 2007
- Place
- 1903
- Pace
- 7:51 /mi
- 10K54:04
April 1, 2006
- Place
- 2921
- Pace
- 8:42 /mi
- 10K52:51
April 9, 2005
- Place
- 2712
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 616 | 43:39 | 7:01 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 700 | 1:43:08 | 7:52 /mi |
| Mar 29, 2014 | 10K | 1873 | 48:26 | 7:48 /mi |
| Apr 13, 2013 | 10K | 11202 | 1:02:13 | 10:01 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 613 | 3:29:23 | 7:59 /mi |
| Mar 31, 2012 | 10K | 972 | 43:59 | 7:05 /mi |
| Apr 2, 2011 | 10K | 8493 | 57:29 | 9:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 209 | 1:35:40 | 7:18 /mi |
| Mar 27, 2010 | 10K | 480 | 41:57 | 6:45 /mi |
| Mar 28, 2009 | 10K | 3445 | 51:06 | 8:13 /mi |
| Apr 5, 2008 | 10K | 970 | 45:45 | 7:22 /mi |
| Mar 31, 2007 | 10K | 1903 | 48:48 | 7:51 /mi |
| Apr 1, 2006 | 10K | 2921 | 54:04 | 8:42 /mi |
| Apr 9, 2005 | 10K | 2712 | 52:51 | 8:30 /mi |