Personal bests
Marathon
4:52:58
2014 · 11:10 /mi
Half Marathon
1:56:02
2010 · 8:51 /mi
10K
55:01
2019 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:15:03
November 15, 2025
- Place
- 4531
- Pace
- 10:18 /mi
- 10K1:00:55
April 22, 2023
- Place
- 4218
- Pace
- 9:48 /mi
- 10K55:13
April 23, 2022
- Place
- 2242
- Pace
- 8:53 /mi
- 10K55:01
April 13, 2019
- Place
- 3245
- Pace
- 8:51 /mi
- 10K1:00:52
April 14, 2018
- Place
- 5293
- Pace
- 9:48 /mi
- 10K56:14
April 1, 2017
- Place
- 4242
- Pace
- 9:03 /mi
- 2014 Anthem Richmond Marathon4:52:58
November 15, 2014
- Place
- 3581
- Pace
- 11:10 /mi
- 2012 American Family Fitness Half Marathon2:12:48
November 10, 2012
- Place
- 3909
- Pace
- 10:08 /mi
- 2010 McDonalds Half Marathon1:56:02
November 13, 2010
- Place
- 1718
- Pace
- 8:51 /mi
- 10K55:16
March 27, 2010
- Place
- 6711
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4531 | 2:15:03 | 10:18 /mi |
| Apr 22, 2023 | 10K | 4218 | 1:00:55 | 9:48 /mi |
| Apr 23, 2022 | 10K | 2242 | 55:13 | 8:53 /mi |
| Apr 13, 2019 | 10K | 3245 | 55:01 | 8:51 /mi |
| Apr 14, 2018 | 10K | 5293 | 1:00:52 | 9:48 /mi |
| Apr 1, 2017 | 10K | 4242 | 56:14 | 9:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3581 | 4:52:58 | 11:10 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3909 | 2:12:48 | 10:08 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1718 | 1:56:02 | 8:51 /mi |
| Mar 27, 2010 | 10K | 6711 | 55:16 | 8:54 /mi |