Personal bests
10K
53:32
2005 · 8:37 /mi
8K
45:36
2005 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:41
March 29, 2014
- Place
- 17341
- Pace
- 12:20 /mi
- 10K57:23
April 2, 2011
- Place
- 8419
- Pace
- 9:14 /mi
- 2009 HCA Va 8k47:13
November 14, 2009
- Place
- 1055
- Pace
- 9:30 /mi
- 10K57:47
April 1, 2006
- Place
- 4342
- Pace
- 9:18 /mi
- 2005 NTELOS 8K45:36
November 12, 2005
- Place
- 1696
- Pace
- 9:10 /mi
- 10K53:32
April 9, 2005
- Place
- 2940
- Pace
- 8:37 /mi
- 10K1:00:51
March 27, 2004
- Place
- 4726
- Pace
- 9:48 /mi
- 10K1:15:45
April 13, 2002
- Place
- 4391
- Pace
- 12:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17341 | 1:16:41 | 12:20 /mi |
| Apr 2, 2011 | 10K | 8419 | 57:23 | 9:14 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1055 | 47:13 | 9:30 /mi |
| Apr 1, 2006 | 10K | 4342 | 57:47 | 9:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1696 | 45:36 | 9:10 /mi |
| Apr 9, 2005 | 10K | 2940 | 53:32 | 8:37 /mi |
| Mar 27, 2004 | 10K | 4726 | 1:00:51 | 9:48 /mi |
| Apr 13, 2002 | 10K | 4391 | 1:15:45 | 12:11 /mi |