Personal bests
Marathon
3:38:48
2005 · 8:21 /mi
10K
43:13
2009 · 6:57 /mi
8K
34:34
2006 · 6:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:54
March 27, 2010
- Place
- 1433
- Pace
- 7:23 /mi
- 10K43:13
March 28, 2009
- Place
- 603
- Pace
- 6:57 /mi
- 10K44:14
April 5, 2008
- Place
- 680
- Pace
- 7:07 /mi
- 10K44:04
March 31, 2007
- Place
- 649
- Pace
- 7:06 /mi
- 2006 NTELOS 8K34:34
November 11, 2006
- Place
- 203
- Pace
- 6:57 /mi
- 2005 SunTrust Richmond Marathon3:38:48
November 12, 2005
- Place
- 677
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1433 | 45:54 | 7:23 /mi |
| Mar 28, 2009 | 10K | 603 | 43:13 | 6:57 /mi |
| Apr 5, 2008 | 10K | 680 | 44:14 | 7:07 /mi |
| Mar 31, 2007 | 10K | 649 | 44:04 | 7:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 203 | 34:34 | 6:57 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 677 | 3:38:48 | 8:21 /mi |