Personal bests
10K
1:01:39
2010 · 9:55 /mi
8K
45:20
2010 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:41
March 31, 2012
- Place
- 12122
- Pace
- 9:56 /mi
- 2010 HCA Va 8k45:20
November 13, 2010
- Place
- 1170
- Pace
- 9:07 /mi
- 10K1:01:39
March 27, 2010
- Place
- 11501
- Pace
- 9:55 /mi
- 2009 HCA Va 8k52:48
November 14, 2009
- Place
- 1929
- Pace
- 10:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 12122 | 1:01:41 | 9:56 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1170 | 45:20 | 9:07 /mi |
| Mar 27, 2010 | 10K | 11501 | 1:01:39 | 9:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1929 | 52:48 | 10:37 /mi |